In truth, we all require social connection to thrive. We thrive in groups that prioritize trust, mutuality, and care.

Stress of any kind, including memories of traumatic events, can quickly highjack our emotions, rob us of our inner peace, and compromise our wellbeing and even behavior. However, simple grounding techniques can interrupt this damaging process. They help us weather stress and, as a result, show up as the best, most empowered versions of ourselves during moments of frustration or distress.

Teen years are a whirlwind, full of growth, discovery, and sometimes overwhelming challenges. If you are raising or supporting a teen, you’ve likely seen their highs and lows up close. Mental health struggles like anxiety, depression, or stress among teens continue to rise. Empowering yourself with knowledge and tools can make a difference in your and your teen's well-being now and in the future.

As a mom, we need to remind ourselves we're just human beings who are doing our best each and every day. We will make mistakes, but we’ll do a lot of things right too.

Raising a teen can feel like navigating a stormy sea: challenging yet deeply rewarding. While connecting with your teen is all about meeting them where they are, their world shifts fast, with friends, school, and self-discovery constantly pulling them in new directions. As a parent, you might notice distance creeping in as your teen asserts their independence -- and feel unsure how to reconnect.

While individual strength is important, meaningful connections with other women fuel women's ability to rise, heal, and thrive.

By fostering resilience, seeking support, and breaking the stigma surrounding mental health, women can lead more fulfilling lives.

When you fully accept and appreciate who you are, you unlock the confidence and resilience needed to navigate life’s challenges.

Deepening your connection as a couple doesn’t always require grand gestures. Small, consistent efforts make a significant impact over time.

To help keep the spark alive, schedule intentional moments of closeness...it’s about feeling safe, loved, and valued in your partnership.

Intentions, embrace the ebb and flow of life. They acknowledge that progress isn’t linear and that small, meaningful steps matter. 

The good news? There are ways to protect your peace, honor your boundaries, and find calm amidst the chaos...

Remember, the holidays are about connection, not flawless execution. When you let go of guilt, you create space for joy and authenticity...

Cultivating gratitude allows us to shift our focus from what is lacking or challenging to what is good and fulfilling in our lives...

Rebuilding your life after divorce is a time to reassess your priorities and make intentional choices...

By making mental health therapy accessible and understanding its benefits, we empower women to embark on their journey towards healing.