In-person & Online in Utah | Farmington, Davis, Weber, & Salt Lake County
Trauma & Grief Therapy
If you’ve experienced trauma or loss, you know how overwhelming it can be to navigate the emotional pain. Our trauma therapy services are designed to help you find healing and peace through specialized, compassionate care. Whether you're dealing with PTSD, complex PTSD, childhood trauma, abuse, sexual assault, or overwhelming grief, our experienced therapists are here to guide you on your path to recovery.
CHILDHOOD TRAUMA
Early experiences of trauma can shape emotional responses and behaviors throughout life. We help you heal from past wounds to find peace and reclaim your sense of self.
ABUSE OR NEGLECT
Emotional, physical, or psychological abuse can leave lasting scars. Our trauma therapy services support you in addressing these deep wounds and building healthier patterns.
SEXUAL ASSAULT
Surviving sexual assault is incredibly painful, but healing is possible. We offer a compassionate and trauma-informed approach to help you process and overcome the effects of assault.
PTSD OR COMPLEX PTSD
Trauma can have long-term effects, including flashbacks and hypervigilance. Our therapy services are designed to help you understand and manage PTSD or complex PTSD for lasting relief.
ACUTE, DELAYED, OR ANTICIPATORY GRIEF
Whether you’re dealing with recent loss or grief from a past event, we provide support to help you process your emotions, find closure, and heal from deep sadness.
LOSS OF A LOVED ONE
Grief from the loss of someone close can be overwhelming and isolating. Our grief therapy helps you navigate the pain, find healing, and honor the memory of your loved one while moving forward.
Healing Trauma Therapy Services
Trauma can have a lasting impact, and traditional talk therapy may not always be enough. That’s why we offer healing trauma therapy services using proven modalities like Internal Family Systems (IFS), EMDR, and Lifespan Integration, specifically designed to address deep-rooted trauma and help you heal.
Our trauma counseling services focus on providing you with the support, tools, and space to process painful memories, develop healthier coping mechanisms, and build resilience.
Why Choose Our Trauma Recovery Services?
SUSTAINABLE HEALING
We provide long-term trauma recovery solutions that focus on lasting change, helping you heal deeply and sustainably over time.
TRUSTWORTHY SUPPORT
Our experienced therapists create a safe, compassionate environment where you can trust that your healing journey is understood and respected.
AFFORDABLE SERVICES
Healing shouldn’t come with a high price tag. We offer affordable trauma therapy services to ensure you have access to the support you need.
Modalities We Specialize In
We offer trauma informed care utilizing the following:
Narrative Therapy
Lifespan Integration (LI)
International Family Systems (IFS)
Eye Movement Desensitization and Reprocessing (EMDR)
Dialectal Behavior Therapy (DBT)
Cognitive Behavioral Therapy (CBT)
Mindfulness & Somatic Practices
Common Challenges We Help You Overcome
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Hopeless, overwhelmed, or discouraged by the weight of trauma or grief
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Confused by the emotional intensity or lasting symptoms
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Lonely in your journey toward healing
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Unable to see a way forward due to overwhelming pain
We understand these challenges and are here to help you navigate them with expert care and understanding.
What You'll Gain Through Trauma Therapy
MORE SELF ACCEPTANCE
Understand and accept your experiences, without judgment, as you move toward healing.
HEALTHIER COPING MECHANISMS
Learn new ways to manage intense emotions, creating space for more peace and stability.
HEALING FROM
THE PAST
Let go of the hold your trauma or grief has on you, so you can experience freedom and peace in the present.
RENEWED PEACE & FUNCTIONALITY
Gain the ability to engage in life more fully, without being defined by your past trauma or grief.
Mistakes to Avoid When Healing from Trauma or Grief
When struggling with trauma or grief, many people unknowingly:
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Minimize symptoms, thinking they can just “push through”
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Rely on unhealthy coping mechanisms like avoidance, addiction, or isolation
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Deny or suppress the struggles they face, making healing harder
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Fear the emotional pain that comes with addressing their trauma
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Avoid confronting the memories that feel too overwhelming
With compassionate, trauma-informed therapy, we help you face these challenges and work through your pain in a safe, supportive environment.
Who Trauma & Grief Therapy is For
💔 Individuals Facing PTSD or Complex PTSD
If you've experienced prolonged or severe trauma, such as abuse, neglect, or a life-threatening event, trauma therapy can help you manage symptoms and regain control over your life.
👶 Survivors of Childhood Trauma
Trauma from childhood can affect many areas of life. Our therapy services are tailored to help those with unresolved childhood wounds heal and create healthier relationships with themselves and others.
💔 Those Grieving a Loss
Whether it's the loss of a loved one, a relationship, or even an important life role, our grief therapy services provide support in navigating feelings of loss and finding peace during difficult times.
⚡ People Struggling with Emotional Pain from Abuse or Neglect
If you’ve experienced emotional, physical, or sexual abuse, our therapy can guide you through the process of healing, empowering you to reclaim your sense of safety and worth.
🌧️ Individuals Facing Overwhelming Grief
Whether your grief is acute, delayed, or anticipatory, our therapy services help you understand and process your emotions, so you can heal and find peace.
Ready to Start Your Healing Journey?
If you’re struggling with trauma or grief, we’re here to help. Don’t wait until the pain feels unbearable. Our trauma treatment services are available to help you start the healing process today. Reach out to schedule a consultation and begin your path to peace and recovery.
Contact Us
Whether you're ready to start your healing journey or just have a few questions, Our compassionate staff is here to support you. Reach out and take the first step toward a resilient and fulfilling life.