Teen years are a whirlwind, full of growth, discovery, and sometimes overwhelming challenges. If you are raising or supporting a teen, you’ve likely seen their highs and lows up close. Mental health struggles like anxiety, depression, or stress among teens continue to rise. Empowering yourself with knowledge and tools can make a difference in your and your teen's well-being now and in the future.

Raising a teen can feel like navigating a stormy sea: challenging yet deeply rewarding. While connecting with your teen is all about meeting them where they are, their world shifts fast, with friends, school, and self-discovery constantly pulling them in new directions. As a parent, you might notice distance creeping in as your teen asserts their independence -- and feel unsure how to reconnect.