As your teen is growing, they are learning how to take responsibility for themselves, their schedules, and their priorities... It is essential to allow your teen the opportunity to “do for themselves” and to provide guidance when needed.

Teen years are a whirlwind, full of growth, discovery, and sometimes overwhelming challenges. If you are raising or supporting a teen, you’ve likely seen their highs and lows up close. Mental health struggles like anxiety, depression, or stress among teens continue to rise. Empowering yourself with knowledge and tools can make a difference in your and your teen's well-being now and in the future.

Raising a teen can feel like navigating a stormy sea: challenging yet deeply rewarding. While connecting with your teen is all about meeting them where they are, their world shifts fast, with friends, school, and self-discovery constantly pulling them in new directions. As a parent, you might notice distance creeping in as your teen asserts their independence -- and feel unsure how to reconnect.