Specialities
Anxiety
Depression
Mood Disorders
Emotional Management
Couples
Family Conflict
Divorce
Grief
Life Transitions
Behavioral Issues
Relationship Issues
Self-Esteem/Self-Worth
Self-harm
Stress
Suicidal Ideation
Teen Specific Issues
Women's Issues
Multicultural/Diversity
Treatment Approach
Types of Therapy
Acceptance and Commitment (ACT)
Coaching
Cognitive Behavioral (CBT)
Compassion Focused
Culturally Sensitive
Dialectical (DBT)
Emotionally Focused
Family / Marital
Gottman Method
Interpersonal
Mindfulness-Based (MBCT)
Motivational Interviewing
Multicultural
Person-Centered
Psychodynamic
Rational Emotive Behavior (REBT)
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused
Specialities
Women's Mental Health
Couples Counseling
Young Adult Life Transitions
Distressed Relationships
The goal of Resilient Life is to ensure clients feel empowered and heard as they work through challenges, gain a deeper understanding of themselves, and find the right solutions that help them best navigate through life.
We work extensively with diverse communities, adolescents, young adults, women and couples. Our strengths include addressing women's issues, blending families, navigating divorce, couples counseling, family and parenting challenges, life transitions, diversity issues, navigating grief, anxiety and depression.