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Specialities

Anxiety

Depression

Mood Disorders

Emotional Management

Couples 

Family Conflict

Divorce

Grief

Life Transitions

Behavioral Issues

Relationship Issues

Self-Esteem/Self-Worth

Self-harm

Stress

Suicidal Ideation

Teen Specific Issues

Women's Issues

Multicultural/Diversity

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)

Coaching

Cognitive Behavioral (CBT)

Compassion Focused

Culturally Sensitive

Dialectical (DBT)

Emotionally Focused

Family / Marital​

Gottman Method

Interpersonal

Mindfulness-Based (MBCT)

Motivational Interviewing

Multicultural

Person-Centered

Psychodynamic

Rational Emotive Behavior (REBT)

Solution Focused Brief (SFBT)

Strength-Based

Trauma Focused

Specialities 

Women's Mental Health
Couples Counseling
Young Adult Life Transitions
Distressed Relationships


 

 

The goal of Resilient Life is to ensure clients feel empowered and heard as they work through challenges, gain a deeper understanding of themselves, and find the right solutions that help them best navigate through life.

We work extensively with diverse communities, adolescents, young adults, women and couples. Our strengths include addressing women's issues, blending families, navigating divorce, couples counseling, family and parenting challenges, life transitions, diversity issues, navigating grief, anxiety and depression.

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