Stress of any kind, including memories of traumatic events, can quickly highjack our emotions, rob us of our inner peace, and compromise our wellbeing and even behavior. However, simple grounding techniques can interrupt this damaging process. They help us weather stress and, as a result, show up as the best, most empowered versions of ourselves during moments of frustration or distress.

Remember, the holidays are about connection, not flawless execution. When you let go of guilt, you create space for joy and authenticity...

Rebuilding your life after divorce is a time to reassess your priorities and make intentional choices...

By making mental health therapy accessible and understanding its benefits, we empower women to embark on their journey towards healing.