Sex Therapy
In-Person Therapy in Farmington, UT and Online Across Utah
Intimacy is part of your well-being, and it is okay to talk about it.
Sex and intimacy can be some of the hardest things to talk about, even with the person you love. Maybe desire has shifted, intimacy feels awkward or painful, or old messages and experiences are getting in the way. You are not alone, and nothing about this needs to be a source of shame.
Sex therapy is talk therapy. In a respectful, confidential space, our therapists help you understand what is happening, build communication, and reconnect with your body, your partner, and your own comfort and pleasure.
What We Help With
Desire and Arousal Concerns
Explore changes in desire, mismatched libido, and what may be getting in the way of connection.
Pain or Discomfort During Intimacy
Address the emotional and relational pieces of painful intimacy, alongside care from your medical provider.
Communication and Intimacy
Learn to talk about needs, boundaries, and pleasure with honesty and care.
Shame, Body Image, and Past Experiences
Work through messages, experiences, and feelings that shape how you relate to your body and intimacy.
A Safe, Respectful Space
Sessions involve conversation only, with no physical contact or sexual activity. Your therapist creates a private, nonjudgmental space where you can ask questions, explore concerns, and set the pace.
We welcome people of all backgrounds, relationship structures, orientations, and beliefs. [CONFIRM INCLUSIVITY STATEMENT] Your values guide the work, and your therapist will never push you toward goals that are not yours. [CONFIRM THERAPIST TRAINING AND ANY SEX THERAPY CERTIFICATION]
What Brings People to Sex Therapy
Differences in desire between you and your partner
Low desire or difficulty feeling connected to your body
Discomfort or anxiety around intimacy
Changes in intimacy after children, illness, stress, or life transitions
Shame or confusing messages about sex
Rebuilding trust and closeness after hurt or trauma
These concerns are more common than most people realize, and you deserve support without judgment.
What You'll Gain
Open Conversations
Learn to talk about needs and boundaries with more ease and honesty.
Less Shame
Explore old messages and experiences in a space without judgment.
A Healthier Relationship With Intimacy
Build comfort, confidence, and a more compassionate relationship with your body.
Deeper Connection
Grow closeness and understanding with your partner, at a pace that feels right.
Clearer Understanding
Make sense of what is happening and what may be getting in the way.
Greater Comfort and Confidence
Feel more at ease with your body, your needs, and your boundaries.
Who Sex Therapy Is For
💞 Couples Wanting to Reconnect
Rebuild closeness and communication when intimacy has felt distant or stuck.
🌗 Women Navigating Changes in Desire
Childbirth, stress, and life stage changes can all shift how you feel. You are not alone.
💛 Individuals Working Through Shame or Anxiety
Explore the messages and experiences that shape how you feel about sex and your body.
🧵 Partners Rebuilding After Hurt
Find a structured space to rebuild trust and closeness at a pace that feels safe.
🌱 Survivors Rebuilding Comfort With Intimacy
Work at your own pace, often alongside trauma-informed therapy.
💬 Anyone With Questions
You do not need a specific problem to start. Curiosity is reason enough.
Frequently Asked Questions
What happens in a sex therapy session?
You talk with your therapist about what is on your mind, set goals, and build understanding and skills. Sessions are conversation only.
Will there be any physical contact or exercises in session?
No. Sessions never include physical contact or sexual activity. Your therapist may suggest conversations or exercises to try privately, always by your choice and at your own comfort level.
Do I need to bring my partner?
Not necessarily. Some people come on their own, and some come as a couple. Your therapist will help you decide what fits.
Is what I share confidential?
Therapy is confidential, with limited legal exceptions such as safety concerns. Your therapist will walk you through this at your first appointment.
Can sex therapy help with physical or medical concerns?
Sex therapy addresses the emotional and relational side of intimacy. If a physical or medical issue may be involved, your therapist may encourage you to talk with your doctor as well.
Contact Us
Whether you're ready to start your healing journey or just have a few questions, Our compassionate staff is here to support you. Reach out and take the first step toward a resilient and fulfilling life.