Grief & Loss
In-Person Therapy in Farmington, UT and Online Across Utah
Grief has no timeline. You do not have to walk through it alone.
Grief can arrive as sadness, anger, numbness, guilt, or all of them in one afternoon. It can follow the death of someone you love, or a loss that is harder to name. However it shows up, it reflects how much something mattered.
Our therapists offer compassionate, unhurried support for your grief. There is no right way to do this and no schedule to keep. We will walk alongside you as you honor what you have lost and find your way forward.
What We Help With
Loss of a Loved One
Make space for sorrow, memories, and the ways life has changed since they died.
Anticipatory Grief
Find support while you are caring for or preparing to lose someone you love.
Losses That Are Harder to Name
Honor the grief of a relationship ending, a pregnancy or fertility loss, or a future you imagined. [CONFIRM PERINATAL LOSS AND INFERTILITY SUPPORT]
Grief and Caregiving
Care for yourself through the exhaustion, guilt, and complicated feelings that come with caring for others.
Grief Support at Your Pace
There is no correct way to grieve. Your therapist will not hurry you toward closure or tell you how you should feel. Instead, you will have a steady presence and a safe space to say what is true.
Together, you will explore what you are carrying, find ways to care for yourself through hard days, and make room for both the loss and the life that continues.
How Grief Can Show Up
Waves of sadness, anger, or guilt that arrive without warning
Trouble sleeping, concentrating, or keeping up with daily life
Feeling numb or disconnected from others
Dreading holidays, anniversaries, or reminders
Feeling like others expect you to be over it
Carrying questions or regrets that feel unanswerable
Whatever you are feeling, you are not alone, and it does not mean you are grieving the wrong way.
What You'll Gain
Room to Grieve
Space to feel what you feel without judgment, pressure, or a timeline.
Self-Compassion
Meet your grief with kindness and let go of the idea that there is a right way to do this.
Healthier Ways to Cope
Learn ways to care for yourself on hard days, around milestones, and when waves of grief arrive.
Honoring What You Have Lost
Find ways to keep what mattered close while staying open to the life ahead.
Support in Hard Seasons
Feel less alone as you move through holidays, anniversaries, and everyday reminders.
Renewed Capacity for Life
Rebuild energy for daily life and for the people and things that matter to you.
Who Grief Support Is For
🕯️ Those Who Have Lost a Loved One
Whether the loss is recent or years ago, you deserve support in carrying it.
🤲 Women Caring for Someone Who Is Ill
Anticipatory grief is real. We support you while you care for others and prepare for loss.
🥀 Women Grieving a Relationship
The end of a marriage or close relationship brings its own deep, layered grief.
🌙 Women Grieving a Dream or Plan
Grief can follow a future you pictured that did not unfold. It deserves care too.
🌫️ Those Whose Grief Feels Stuck
If time has passed and the weight has not eased, support can help you move through it.
🛡️ People Who Feel They Must Be Strong for Everyone
Make space for your own grief while you care for those around you.
Frequently Asked Questions
Is there a right way to grieve?
No. Grief looks different for everyone and can change from day to day. Your therapist will meet you where you are, without expectations.
How long does grief last?
There is no set timeline. Grief often softens over time, and it can return around milestones. Therapy can help you carry it with more support.
Is it normal to feel angry or guilty?
Yes. Anger, guilt, relief, and numbness are common parts of grief. A therapist can help you make sense of these feelings.
How do I know if I need therapy for grief?
If your grief feels overwhelming, isolating, or hard to carry alone, support can help. You do not need to wait until it feels bad enough.
What if I am in crisis?
Therapy is not an emergency service. If you are in crisis or in immediate danger, call or text 988 or call 911.
Contact Us
Whether you're ready to start your healing journey or just have a few questions, Our compassionate staff is here to support you. Reach out and take the first step toward a resilient and fulfilling life.