Embody the Somatic Healing of Qigong

Service Description

Rooted Resilience: Letting Ourselves Feel Support: Saturday, September 20 from 11AM to 12PM The Gift of Letting Go: Saturday, October 25 from 11AM to 12PM Qigong is a gentle yet powerful somatic practice that is accessible to people of all ages and physical abilities. Qigong relies on breathing patterns and motions of the body to regulate your nervous system and connect you to your life force energy. Guided by: Aleena Hill Location: Resilient Life Counseling & Wellness 1838 N 1075 W, Suite 100 Farmington, UT 84025 385-316-7127 Cost: $35 per class Due to small class size, advanced registration is recommended About Aleena Hill Aleena Hill is a Somatic Healing Practitioner, Qigong instructor, and Master Herbalist dedicated to helping to cultivate resilience through movement, coaching, and community. As one of the Co-founders of The Wise Woman World, she guides people through transformational retreats, coaching, and supportive spaces designed for deep healing and personal growth. With seven years of Qigong practice, she integrates gentle movement with embodied wisdom to foster emotional, mental and physical resilience. In her class, participants will reconnect with their bodies, release tension, and build inner strength through somatic movement.