Becoming Resilient: Program for Women

Service Description

Join us for a new and exciting experience for women! Becoming Resilient creates a supportive space for women navigating significant life change, fostering resilience, personal growth and meaningful connections. *What: Monthly resilience workshops that provide a holistic approach to integrate educational and skill development, mindfulness experiences and guided group discussions. *Registration is now open and spaces are limited to help create a cohesive, intimate and supportive community. *Cost: $55 per experience or $160 for a 3 month bundle. Payment plans and sliding scale options available because we want this to be accessible for any who wants to participate. *When: Second Saturday of each month from 10 am-12:00 pm January 11th : Striving & Thriving: Navigating Difficult Life Transitions *February 8th Workshop* Mindful Habits & Motivation: Mind-Body Connections (We will focus on mindful habits, particularly around how our physical movement, as well as our gut health impact our overall mood and mindset. You won’t want to miss this!) Presented by Andrea Beckstrom, MSN, PMHNP-BC, Medical Director, LEVO Mind Care Company Guided Group Discussion & Mindfulness Exercise facilitated by Tamilyn Fillmore, CSW; Yulia Goff, CSW; Ruth Henderson, LCSW March 8th -Compassionate Self: Loving Yourself in Every Season April 12th- Mastering our Mood: Understanding our Lived Experiences More to come throughout the year! (Participants also will have the option to separately add individual therapy sessions at a special discounted rate of $100/session or through using in-network health insurance. ) We sincerely appreciate your interest in this exciting new program! For any additional questions or payment options, please don't hesitate to reach out to our office.