Resilience Workshop for Women

Service Description

We are offering a new and exciting experience for women! The Becoming Resilient: Women's Project will create a supportive space for women navigating significant life change, fostering resilience, personal growth and meaningful connections. Our monthly resilience workshops will begin on Saturday, January 11 with a holistic approach that integrates motivational/educational speakers, mindfulness experiences, group processing/discussions and individual therapy. This program will include a monthly workshop ($55 per experience or $160 for a 3 month bundle). Participants also will have the option to separately add individual therapy sessions at a special discounted rate of $100/session or through using in-network health insurance. *Payment plans and scholarships will be available for those in which affordability is a concern. We sincerely want all those who may be interested to be able to participate. Please contact our office to inquire about these options. Overview: Second Saturday Resilience Workshops 10 am-12:00 pm **January 11- Striving & Thriving: Navigating Difficult Life Transitions Inspiring Educational Speaker: Carol Merrill-Flitton, LCSW, former director of the Women's Center at Weber State University; and owner of Merrill Arts Academy Mindfulness Experience: Sound Bath facilitated by master somatic healer, Alysha Ashlee, owner of Mindfully Connected Group Discussion: facilitated by Tamilyn Fillmore, CSW; Yulia Goff, CSW; and Ruth Henderson, LCSW & Owner February-Mastering Our Mood & Motivation: Making Sense of Our Experiences (Feb 8) Inspiring Educational Speaker; Mindfulness Experience; Group Discussion March-Compassionate Self: Loving Yourself in Every Season (March 8) Inspiring Educational Speaker; Mindfulness Experience; Group Discussion (April 12- Dec 13) Topics/Speakers/More Details to Come *Registration is now open through December 20th, and spaces are limited to help ensure a cohesive, supportive community of participants. We sincerely appreciate your interest in this exciting new program! For any additional questions, please don't hesitate to reach out to our office. Thank you.