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- Resilience Workshop for Women
We are offering a new and exciting experience for women! The Becoming Resilient: Women's Project will create a supportive space for women navigating significant life change, fostering resilience, personal growth and meaningful connections. Our monthly resilience workshops will begin on Saturday, January 11 with a holistic approach that integrates motivational/educational speakers, mindfulness experiences, group processing/discussions and individual therapy. This program will include a monthly workshop ($55 per experience or $160 for a 3 month bundle). Participants also will have the option to separately add individual therapy sessions at a special discounted rate of $100/session or through using in-network health insurance. *Payment plans and scholarships will be available for those in which affordability is a concern. We sincerely want all those who may be interested to be able to participate. Please contact our office to inquire about these options. Overview: Second Saturday Resilience Workshops 10 am-12:00 pm **January 11- Striving & Thriving: Navigating Difficult Life Transitions Inspiring Educational Speaker: Carol Merrill-Flitton, LCSW, former director of the Women's Center at Weber State University; and owner of Merrill Arts Academy Mindfulness Experience: Sound Bath facilitated by master somatic healer, Alysha Ashlee, owner of Mindfully Connected Group Discussion: facilitated by Tamilyn Fillmore, CSW; Yulia Goff, CSW; and Ruth Henderson, LCSW & Owner February-Mastering Our Mood & Motivation: Making Sense of Our Experiences (Feb 8) Inspiring Educational Speaker; Mindfulness Experience; Group Discussion March-Compassionate Self: Loving Yourself in Every Season (March 8) Inspiring Educational Speaker; Mindfulness Experience; Group Discussion (April 12- Dec 13) Topics/Speakers/More Details to Come *Registration is now open through December 20th, and spaces are limited to help ensure a cohesive, supportive community of participants. We sincerely appreciate your interest in this exciting new program! For any additional questions, please don't hesitate to reach out to our office. Thank you.
- Motherhood & Mental Health Workshop
Free, virtual class for mothers and expecting mothers to understand maternal mental health and overall well-being. Recognize and navigate Postpartum Depression and Postpartum Anxiety Build healthy and restorative support systems Master taking care of your body through pregnancy and postpartum Facilitated by Nichole Conrad, LCSW and Kathryn Hall, MSWI 7:00- 8:00 PM January 23, 2025 7:00- 8:00 PM February 20, 2025