Through guided exercises, mindfulness practices, art-based activities and group discussion, participants will learn tools to manage stress, quiet self-criticism, build emotional resilience, and navigate difficult emotions with greater compassion. This group is led by our experienced therapists Mindi Haddock, LCSW and Bridget Goode, CSW offering a supportive space for individuals wanting to increase self-awareness, improve emotional well-being, and cultivate more balance and connection in their daily lives. This 6 week group blends mindfulness, self-compassion and simple creative art activities to help you reduce self-criticism and build emotional resilience. Cost: $35 per workshop or $200 for full series discount Where: 1838 N 1075 W, Suite 100, Farmington, UT 84025 When: Monday evenings from 6:30 pm-8:00 pm Focused Topics: September 21: Welcome and Introduction to the course- get to know the group, explore what self-compassion is and set the foundation for the weeks ahead. September 28: Mindfulness & Self Compassion- learn how mindfulness helps you respond to yourself with greater kindness and awareness. October 5: The Nervous System & Self-Compassion- Understand how your nervous system influences your emotions and how self-compassion can help regulate stress. October 12: Self-Compassion & Shame- explore how self-compassion can soften shame and support healing and self-acceptance. October 19 : Self-Compassion & Anger- discover how self-compassion can help you understand and respond to anger in healthier ways. October 26: Reflection & Moving Forward- celebrate your growth, reflect on what you've learned and create a plan to continue your self-compassion practice. We sincerely appreciate your interest in this life-changing program! For any additional questions or payment options, please don't hesitate to reach out to our office.

Come join us for an outdoor morning workshop, where we'll explore how nature and the outside world can help us carry our losses, make meaning of our experiences and find our way back to connection. This group is led by our experienced therapists Rosey Schaefermeyer, LCSW and Stephanie Mulford, CSW and is designed for people of all walks of life who have found themselves carrying the weight of grief. Grief comes in many forms and is individual to each of us. Any and all experiences are welcome! Cost: $55 for one day workshop Where: Utah State Extension Center- 80 E 725 S B, Kaysville, UT 84037 When: Saturday, October 17th, 10:00AM-12:00PM We sincerely appreciate your interest in this incredible program! For any additional questions or payment options, please don't hesitate to reach out to our office.

Evolution of Women brings together professionals who support women across medical, mental health, wellness and allied fields. This event is designed to strengthen connections across disciplines and encourage a more integrated approach to women's health throughout every stage of life. Through education, shared perspectives and meaningful professional connection, attendees will explore ways to bridge gaps in care and better support the whole person. We'd love to have you join us for this event! To register, please visit: https://luma.com/gslxeavw

Open to individuals, community members and professionals interested in women's mental and physical health. Featured speakers: Dr. Susan Madsen and Andrea Beckstrom, PMHNP-BC Also featuring a panel of community leaders discussing relevant, insightful and impactful conversations. *CEU's available Topics for the symposium will include: -Domestic and emotional labor -Mental and physical health -Social and cultural factors We hope you will join us for this meaningful day full of connection and learning with an amazing group of women. This is a FREE event and lunch will be provided! To register, please visit: https://www.eventbrite.com/e/womens-symposium-2026-empowered-at-home-recentering-womens-well-being-tickets-1992892076849?aff=oddtdtcreator